Add these 4 workouts for your defensive back (workouts are great for linebackers too) Athletes have to move with their hands and feet to play every down; while also knowing how to tackle and how to cover. These workouts will help build your athletes footwork, hand work, and build confidence in your athletes coverage. Like, share, comment, and repost this post for an athlete that you may know. Whether a linebacker or defensive back, these workouts are a great addition to an athletes offseason program. #explore #youthfootball #youthsports #defensiveback #linebacker