1 week to go 😎 #semifinalsprep #Repost pvellner ・・・ Looking for a good mover for you Sunday? I’ve gotchu covered. . EMOM20 Odd: bike 23/19 cal Even: 10 hang power clean 155/105lbs . Scale the calories as needed but it should be a pretty hard full minute effort. Steady as she goes! #sundaysweat #dekacomp #teamTYR #training #testedforanimals