Training with the team 🚀 This is great one : 36 EMOM 1- 15 cal Row 2- 8-10 Power Cleans 3- 10-12 Box Overs 4- 8 HSPU + 8 V-UPS 5- 8 (50ft) Shuttles 6- Rest RPE 7-8 Work together , motivate each other , Progress together 🙌🏻 crossfitdundee_sweatbox gregbirmyfit sam_sweatbox sheli_mccoyofficial #TeamTraining #Fitness #EMOM #Progress