For healthy diets, eat a variety of minimally processed and unprocessed foods to ensure you get enough essential micronutrients while reducing unhealthy fats, sugars and salt. 🥗🫛🍊🥑 Choose fruits, vegetables, whole grains, pulses, nuts and seeds with limited to moderate amounts of animal source foods such as fish, lean meat and dairy. Aim for: ☑️ Adequacy (enough nutrients), ☑️ Balance (protein, fats and carbs), ☑️ Moderation (less of what harms our health), ☑️ Diversity (different food groups). Individual needs may vary. #HealthyDiets