I’ve spent 20 years supporting women with their health and hormones. Thousands of them. Smart women. Capable women. Women who have figured out hard things in every other area of their lives. And almost every single one walks in convinced her body is broken. It’s not. And I can tell you with complete certainty there is ONE thing that has to be addressed before anything else works. It’s not your thyroid. You can take medication for years and still feel stuck if this isn’t addressed first. It’s not HRT. HRT replaces hormones. It does not fix the system underneath that’s holding you in storage mode. It’s not your diet. You can eat perfectly clean and still gain weight if this one thing is broken. It’s not your workout. You can lift heavy and walk daily and watch the scale go up if you’re missing this. Every woman who has come to me stuck, frustrated, and convinced she’d tried everything had this ONE thing wrong. And when we addressed it first, everything downstream finally sta...