Jenny considered working with me twice. Once years ago. Again in September. Both times she chose a fitness program instead. Because that’s what women over 40 are told. Eat less. Move more. Track your macros. Push harder in the gym. If the scale isn’t moving, you’re doing something wrong. So she tried that. Again. Hair mineral testing. Reverse dieting. Another year of struggling. Convinced her body was broken. Convinced her belly was just bloat. It wasn’t a calorie problem. It was a hormone, inflammation, blood sugar, and visceral fat problem. And you cannot out-exercise any of those. 4 weeks ago she finally committed. We addressed it in order. Liver. Gut. Blood sugar. Then the protein, fiber, and training piece that holds muscle while fat comes off. She started hitting her macros per MEAL instead of just per day. She started taking sleep seriously. Morning sunlight in her eyes. Walks with her husband and the dogs to anchor her circadian rhythm. Four weeks in weight >139 to 129....