Even though you are training in the pool all the time, hydration can still be a challenge! Making sure you are drinking enough throughout the day will allow you to stay more engaged throughout all of your activities. Hydration can be easy to forget, but creating a habit of hydration now can set you up for continued future success! 🏊‍♀️🙌🧊🩵 #leadsportssummit #hydrationchallenge #girlyougotthis #girlswholead