Hybrid training — what does it mean, and how did it come about? Many years ago, when I first entered the fitness industry, ‘hybrid’ was not even a thing. You either trained to get big, or you were seen as an athlete. But deep inside, I knew that if I focused only on bodybuilding, I would eventually lose my movement quality, agility, flexibility, and maybe even my cardiovascular health if I did not pay attention to overall wellness. That is why I continued doing some running, skipping, stretching, and sports while still focusing heavily on bodybuilding. When HYROX was launched, it made me realise that I was right to believe in this idea of hybrid training all along, and I am grateful that I stayed true to that belief. Today, clients come to me not just because they want to look good aesthetically, but because they want to become their own superhero in life. #fitnessmodel #hybridathlete #sgpt #nowmodels edisonh