💪🏽🦵🏽Focus on coming down evenly from the head to the knees. Often, we face front or to the side and end up having to continuously roll the inside of our body down from the elbow, ribs, and shoulder. If we set up properly by turning to face the leg, we can bring both elbows down evenly and avoid this correction altogether. 🙏🏽❤️‍🔥 Join me for yoga online! My live stream is daily, and I would love to work with you in the virtual space. See you on the map! Link to sign up is in bio. #headtokneepose #janushirasana #asana #hathayoga #josephencinia