Comment NEWSLETTER for more similar health information ✅ 👉 As for the trends… ✨ Turmeric (curcumin) Good anti-inflammatory which has been shown in some studies to reduce symptoms of arthritis on par with ibuprofen after several weeks of usage (PMID: 24672232). Be careful with taking too much (more than 2000 g daily), as it can cause liver damage, as demonstrated recently in the popular show The PITT. 🌿 CBD A recent RCT showed that a topical CBD can reduce symptoms of arthritis by 60% after just two weeks (PMID: 35637038); however, the data is still unclear as to the overall benefits of oral CBD in terms of reducing anxiety or supporting sleep. More studies are needed. 💉 PRP injections Uses your body’s own growth factors to support healing in tendons, ligaments, and early arthritis. Best for improving tissue biology rather than simply masking pain. 🩹 Corticosteroid injections Powerful inflammation relief, especially during painful flare-ups. 🏋️ Resistance training The most u...