Comment NEWSLETTER for more similar health information 🗞️ 👉 Regarding the weighted vest, I do like how it assists with calorie burning, but simply walking with one has not been shown in research studies to significantly increase your bone density. 👉 Vibration plates may help with constipation and at a certain frequency can help with bone density when used consistently, but they cannot significantly reduce your body fat percentage. 🐟 Omega-3 fish oil is a great anti-inflammatory and can reduce symptoms of arthritis as well as support heart health. 👉 Eating adequate protein is great, but don't overdo it as that can exacerbate pre-existing kidney issues. 💪 Lastly, creatine is the most studied supplement out there and has been shown in multiple papers to support muscle growth as well as brain health. 🚨 Always check with your doctor before starting any supplements. #trends #creatine #omega3 #weightedvest