You think you’re eating healthy… but are you checking your salt? Low-fat cookies, biscuits, sauces… many of them are loaded with sodium. 👉 Bloating 👉 Water retention 👉 Slower fat loss So even if the scale is moving, Your fat loss may not be. The goal is not to avoid food… it’s to understand it. Next time you reach for ketchup, papad or pickles… Just pause and think once. That awareness changes everything. Comment “SODIUM” and we will share the full episode link in your DMs! Did you know this? 👇 . . . . [hidden salt in food, sodium intake India, weight loss mistakes, bloating causes, low fat food myths, mindful eating India, label reading tips, fat loss vs weight loss, nutrition tips India] #sodium #diet #healthyfood #nutrition #foods