Your periods don’t need pills!💊 I was one of the youngest Chief Dieticians at Lilavati Hospital, Mumbai and I still struggled with PCOD. That’s when it hit me… We’ve normalised relying on pills for our periods without questioning why our body is struggling in the first place. This only hides the problem for a short period instead of fixing the root cause and can even disrupt your period cycle in future. Guess what makes an actual difference? A balanced way of living your daily routine and understanding what your body is asking for. Let’s stop normalising popping a pill for every period problem. Let’s start putting our health first. If you are still relying on temporary fixes and want to understand your body well... Comment “BALANCE” and we will help you get started. Share this with someone who needs to hear this. Are you someone who is suffering from PCOD? . . . . [podcast on PCOS, PCOD, healthy healing food options, Nutritionist, Khyati Rupani, Balance Nutrition, chieft...