Two things get OLs beat fast in pass pro: turning your shoulders, and shifting weight to your outside foot. This drill fixes both. You anchor through your inside post as you kick, so you stay square and keep weight on the inside leg where it belongs. It’s a modification of an outside arm bar press, so every rep is also training anti-rotational core strength. How to use it: work it into your rest intervals. Between squat sets. Between bench. 3 to 5 rounds of 3 kicks. Keep it clean. This isn’t a burner — the point is great technique, not gassing yourself. The more reps you stack, the more stable your sets will feel. I promise. Full Drill Library in the Vault. Link in bio. #OLtraining #PassPro #OffensiveLine #VeldheerLinemanVault