Weapons-Grade: Fight Gone Bad 😤
colten_mertens and lucy.mcgonigle take on Weapons-Grade: Fight Gone Bad at prvnhq in Nashville, Tennessee.
🎥 To watch the full video, head over to the CrossFit Games YouTube channel.
Fight Gone Bad
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing calories
Rest 1 minute
Women: 14-lb medicine ball to 9 feet, 55-lb barbell, 20-inch box
Men: 20-lb medicine ball to 10 feet, 75-lb barbell, 20-inch box
#CrossFit #CrossFitGames #FightGoneBad