All gas on this Vellner program workout today! My version was: 5 rounds 15 GHD sit ups 12 KB thrusters with 2x24kg You can’t afford to stand around on this one! I got pummeled last week, but ardor.fitness.app is always taking in new performance data and adjusting its predictions so I was able to smash my prediction today. It means the rest of the week is probably gonna be a little harder, but I’ll take the win today 😉. Check out the Vellner Program on Ardor and get personalized predictions and goals for every workout you do. See you on the leaderboard! #VellnerProgram #BuiltAroundYou #personalized #training