Most people think hydration = drink more water. That’s not it. Hydration is about fluid balance—and that comes down to electrolytes. Electrolytes (sodium, potassium, magnesium) are what actually: Power your nervous system Regulate fluid balance Help muscles contract and relax Keep your brain sharp When they’re off, you feel it: ➡️ Headaches ➡️ Brain fog ➡️ Fatigue ➡️ Muscle cramps And here’s where most people mess up—they overdo water and underdo electrolytes, which can actually dilute sodium levels and make things worse. LMNT was built for this: ✔️ 1000 mg sodium ✔️ 200 mg potassium ✔️ 60 mg magnesium ✔️ Zero sugar, no artificial junk It’s made for people who train hard, sweat, fast, or follow low-carb/whole-food diets—aka this community. That’s why it’s trusted by: Team USA Weightlifting Special operations units High-level athletes and coaches If you’ve ever hit that mid-workout wall, cramped up, or felt drained for no reason—this might be the missing piece. Dave Tate’s Tab...