Watch more of Episode 6 of the REBUILT series, hosted by Tom Sheppard, with Holly Torres. Go to the elitefts Youtube Rebuilt Series playlist or look for ‘Powerlifting with a Brain Tumor: A Story of True Resilience.’ Learn how to implement high-level auto-regulation and body scans to manage intensity and technique when your nervous system is under extreme stress. Discover the practical mindset shifts and daily routines required to build resilience and maintain professional standards in powerlifting despite significant physical setbacks. 👉 Subscribe eliteftofficial 👉 follow elitefts #rebuilt #elitefts #training #hollytorres #tomsheppard