What do you think the 5 basic nutrition rules are that get you 95% of the results? Find out by watching the newest episode! 🚨Table Talk EP #407 with Tim Walsh is now LIVE! 📺 Full transcript available on YouTube eliteftsofficial Follow 👉 elitefts Support 👉 elitefts.com ……. #tabletalk #timwalsh #davetate #vanillagorilla