🔊Wait…it’s Off-Season, less flying, more GHD bench and balls to simulate that „Vertical G-Force” core work from every angle…here my three fav. #MyOwnWay Routine: I do three sets of 30 seconds each, but careful to have correct posture not to stress your lower back. 🎥 @wernsn #gforce #core #coreworkout #abs #absworkout #training #stuntflying #airrace #volare #workout #upperbodyworkout #redbull #prada #pradalinearossa #ghd #ghdbench #pushingboundaries #ThatFridayFeeling