Sitting all day adds up. 👀 Desk stretches are a simple way to break up long periods of sitting, reset your nervous system, and move out of that stiff, locked-up feeling. Small movement breaks can make a big difference in how your neck, shoulders, and back feel by the end of the day. Consider it maintenance for your body, right at your desk. 🧘♀️✨ #VeroHealthCenter #HealthyHabits #DeskStretch #MovementMatters