No water.  No food.  Junior Tom Smith*, a varsity wrestler, had his routine down.  Two days before weigh-ins, Smith pushed through the hunger and thirst. All to “make weight” before a match. And if he didn’t, Smith would put on a sweatshirt, sweatpants and socks and begin running — sweating out the “water weight.” He once lost almost eight pounds in an hour. To read more, click the link in bio. #storybycarolinebeal #spreaddesignbyavnibansal #coverdesignbymichaelyi #artbyfrancescalorusso #socialmediabyevelynbagley