this is the routine that actually works for me and grew my glutes!! hinge-focused days are a staple in my program, and i don’t shy away from lifting heavy. deadlifts, hip thrusts, RDLs, these are the movements that have made the biggest difference over time. it’s not about doing a million exercises or chasing a burn. it’s about getting stronger in the lifts that matter and being consistent with them week after week. and just as important: fueling after. if you’re not eating enough (especially carbs + protein), you’re making it harder for your body to recover and actually build. simple, but it works. Outfit is dfyne.official ❤️ #glute #gluteworkout