Want a full body workout you can do from home? Grab your dumbbells and try this workout to target your shoulders, core, quads and glutes. Do 8-10 reps of each exercise per side for a total of 3-4 rounds. Rest as needed. Use a challenging size dumbbell that makes you feel sufficiently fatigued at the end of each round! That’s how you know you’re doing enough to get stronger and gain muscle. Need a workout plan? Comment WEEKLY to try any of my home workout plans for absolutely free on the sweat app 🩷 Follow for more workout inspo! #fullbodyworkout #homeworkout #dumbbellworkout