Advice to my 17 year old daughter as a registered dietitian. Stop starving yourself small. 🚫 At 17 your metabolism is the highest it will ever be in your life, and most girls are spending that gift skipping meals and chasing skinny. Learn to eat. Learn to eat enough. Build muscle. Fuel your body. The girl who figures this out now is the woman who never has to fight her body later. This one’s for my daughter, but honestly, it’s for all of us who learned this too late. 💙 Whats one thing you wish you knew when you were 17 about your health? Please share below! #womenover40 #weightloss #teenadvice #dietician