Pillar 3 of the 12 Pillars of Skin Longevity: DNA Protection & Environmental Defense 🛡️ Internal vs External Antioxidant Protection 👀 When it comes to protecting your skin, it’s not either or. IT’S BOTH. External protection works at the surface helping defend against daily environmental stress like UV and pollution. 💡Think: Vitamin C, Vitamin E, Ferulic acid, Green tea, DNA repair enzymes, Broad-spectrum mineral SPF. Internal protection works deeper supporting cellular function, repair, and your skin’s ability to respond to damage. 💡 Think: Resveratrol, astaxanthin, berries, greens, antioxidant-rich nutrition. Because oxidative stress doesn’t just sit on the surface. It impacts your skin at a cellular level, including your DNA. When antioxidant capacity is overwhelmed, repair slows and damage accumulates. #SkinLongevity #DNADefense #Antioxidants #SkinHealth