Women gain an average of around 20+ pounds during midlife. And for a lot of women, that feels confusing and frustrating. In my conversation with Dr. Teresa Pangan, PhD, RDN, we talked about how this shift is influenced by: • hormonal changes • metabolism changes • lifestyle shifts over time But what matters most is a healthy, strong body is still absolutely achievable through: • consistent movement • strength training • balanced nutrition • sustainable habits #midlifefitness #womenover40 #womenshealth #strengthtrainingforwomen #hormonehealth