🥚 2 hard boiled eggs 🥑 ½ avocado 🥄 cottage cheese + seasoning Why this works: ✔ protein for muscle support ✔ fats for satiety and hormones ✔ simple + sustainable A high-protein meal isn’t about making food as low calorie as possible. It’s about building a plate that keeps you full, supports training, and gives your body actual fuel. #breakfast #protein #mealprep #easyrecipe