Day 17 of the 30-Day Nervous System Reset. Today’s practice is a CLARITY RESET. Sometimes it’s not what we are doing , it’s what we are holding that drains our energy and nervous system. Take a paper and pen - ideally find a quiet place in nature ( ita raining here hence the indoor post ! ) Ask yourself & write down the answers to a few simple questions : ❓Who or what is taking up a lot of my headspace and energy right now ? ❓What do I need more clarity on right now ? ❓What am I holding on to that feels heavy ? ❓What am I resisting / avoiding ? ❓Who could I reach out to for guidance/ support ❓What would I do if o fully trusted myself …and what’s my first step NOW. Journaling, answering questions twitch pen and paper is one of my favorite practices - it reduces cognitive load as gives you the opportunity to let out what’s being held in! It activates the pre-frontal cortex of the brain responsible for clarity, decision making and perspective. Give it a go to and let me know...