Day 19 of the 30-Day Nervous system reset and today is a fun A-Z of me reset ! After the words I AM , go through the alphabet and add a word that describes you from A-Z I am amazing I am bold I am creative I am decisive This is a fun simple way to activate positive neural pathways , calm the stress response , boost emotional resilience and is a great anchor to return to whenever you doubt yourself - focus on what’s STRONG not wrong! Give it a go and share with friends / family. Happy Saturday 🙏 #reset #positive #anchors #rewire #you