Day 18 of the 30-Day Nervous System Reset : JOY BREAK RESET ❤️ What brings you JOY gives you ENERGY Reduces cortisol Floods the body with feel good hormones Resets the nervous system Boosts focus and creativity Takes joy breaks across the day ..everyday! One of my joys this morning was doing an exercise routine up on the roof with the sun shining and a view of Lake Michigan ( next joy is walking to the Lake!) Drop a note in the comments to let me know what you will do on your joy breaks today 🙏 #joy #regulation #energy #chicago #outdoors