One of the most important aspects of nutrition is learning to heal our relationship with food and end the cycles of emotional eating, dieting and constant self-judgment. Today I had the honor of sitting down with a woman whose work has made a lasting impact on my life–NYT best-selling author GeneenRoth who is a true pioneer in the space of emotional eating and food freedom. Comment LISTEN for the full interview. She explains how our relationship with food is not about white knuckling our way through a diet. It’s about awareness, compassion, and healing the patterns we’ve carried for years. Here’s what she shared: +Why dieting isn’t a discipline problem—it’s a deeper emotional pattern +How your mother’s relationship with food shapes your own +The truth about emotional eating and what “hunger” really means +How slowing down can improve digestion, satisfaction, and connection to your body +The link between self-judgment, body image, and chronic dieting +Why intuitive eating ca...