How To Series: DB Hang C&J Feet underneath your shoulders DB parallel to your feet Stand up with DB Hinge from the hips, pushing your butt back Extend your hips Jump shrug pull yourself under Receive DB in the front rack position Extend the hips again Punch the DB overhead Time has been limited. Getting something in when I can. 5 min of movement is better than none. #justgaux #letsgaux #builtforthewild #gauxgirl #besomebody