After strength. After power. Comes ESD — Energy System Development. This is where we build your engine. 🚀 Not cardio for the sake of cardio. Not random sprints. This is intentional, targeted conditioning that matches the demands of YOUR life and goals. ESD teaches your body to:
🔹 Recover faster between efforts
🔹 Produce power repeatedly
🔹 Handle fatigue without breaking form Want to try AGT out? Sign up for a FREE week. No strings attached. —————————————⁣ 📧 info@shieldperformance.ca⁣ 📞 905-319-9659⁣ 💻Shieldathletics.ca #AdultGroupTraining #bootcamp #strengthandconditioning #EnergySystemDevelopment