(I bet most of you do the last point!) I feel like no one really realises how much their everyday habits affect their gut. 🥲 Like it’s not even the big things most of the time… it’s eating quickly snacking all day just getting used to feeling bloated and ignoring it I see it all the time. And then people are like “I eat so well, I don’t get it” But it’s not just about what you eat… it’s whether your body can actually deal with it. Because you can be eating “healthy” and still feel off if your digestion isn’t working properly and that’s usually the bit people skip If you want somewhere simple to start, comment HEAL and I’ll send you my Gut Health Starter Guide 🤍 And if you’re ready to go deeper… I’m launching my 7-Day Gut Reset very soon 👀 A structured reset to: → calm bloating → support digestion → restore balance in just 7 days. Think of it as your next step after the basics. your nutritionist, dinacelinad #guthealthexpert #guthealthtips