Sitting in silence is really difficult. No phone. No other people. Just you, your thoughts, and nature. It can be boring, feel pointless and even scary (being alone with your thoughts) but so worth doing. it’s a skill and a gift that we’ve lost with technology and all the noise in the world today. try it and see what happens 🙆🏼‍♂️ #mansbestfriend #lettimepass #breathe #oceansunset #dogdad