One of the biggest steps on this journey of healing and holding myself accountable is admitting when there is a problem. We have to normalize asking for help and getting therapy when we need it. I have suffered from anxiety and depression for way too long and the pandemic has made it worse. Honestly, working from home has made me disconnect from reality in many ways and i really believe that it connects to my unhealthy relationship with social media in the past. I will do whatever it takes to be happy and healthy again inside and out. Today was my first therapy appointment and as cliche as it sounds, it already is helping me so much! I am doing a mixture of therapy and music therapy and it is the beginning of a lot of healing. I’m doing this for me, I’m doing this for my son and my husband. I’m doing this to be the best version of myself. I’m doing this to heal and be happy. This is your sign to take control and make a step to heal. #therapy #musictherapy #accountability #thera...