#mood after this long weekend. I’m exhausted but on the other side i feel so relaxed. There’s something about being busy that keeps my mind at ease. I love checking things off my to do list and constantly working towards my goals. When i am bored or have nothing to do, that’s when my anxiety is at its highest. I know it’s usually the opposite but learning how to be mindful and writing down all my highest anxious days has helped me realize if i keep myself busy with things i like to do, i feel better. . . I have been working on being mindful. Being mindful of how i feel, what triggers my anxiety. Being mindful of being present and not always being on my phone or thinking of what i need to do next. I try to explain to others who don’t understand that my brain is like a computer with 100 tabs open. Sometimes you have to shut down the computer and restart it or sometimes you have to exit out of the tabs that are no longer working. . . It’s a whole different side of self love. We can work ...