🌊 Wild Caught vs. Farmed: Why the Choice Matters If you’re standing at the seafood counter wondering if that Wild Salmon is worth the upgrade, the answer is a resounding yes! While both are high in protein, the differences in how they lived and what they ate change the nutritional profile of your dinner. Here’s why Wild Salmon takes the win: Natural Diet, Better Nutrients: Wild salmon hunt for krill and shrimp in the open ocean, giving them a natural boost of astaxanthin—a powerhouse antioxidant that supports skin health and reduces inflammation. Farmed fish are often fed a mix of grains and soy, which requires synthetic dyes to get that pink color. The Right Kind of Fat: Wild salmon is leaner and offers a better balance of Omega-3s. Farmed salmon can actually have more fat overall, but it’s often higher in pro-inflammatory Omega-6s due to their processed feed. Antibiotic-Free: Crowded pens in fish farms often require the use of antibiotics to prevent disease. Wild salmon swim fr...