Pain is part of training, but how do we know when it’s serious? Leah Roberts, MD, breaks down what’s normal, what to watch for, and what helps us recover faster. From heat pads to red flags, here’s how we stay smart and strong in our recovery. . Read the full article at the link in bio! . . . ✍️ - VIS Creator jess.pidgeon . . . #Pain #Injury #Soreness #MuscleAche #VoiceInSport #VIS #MoreVIS #VISibility