Build muscle size with progressive overload, then create a pump for definition. This hits chest, back, shoulders, and arms to develop a stronger, fuller, more defined upper body. - Incline DB Press 4x6-8 + DB Rows 4x6-8 DB Curls 4x6-8 + Close-Grip DB Press 4x6-8 Hammer Curls 3x10-12 + Overhead DB Triceps Extension 3x10-12 #progressiveoverload