If you struggle to feel your glutes during single-leg hip thrusts, try this quick set up tip! By elevating your toe on a dumbbell, you shift more pressure into your heel. This helps reduce quad dominance and improves glute activation, especially at the top of the movement. Focus on: • Driving through your heel • Keeping your ribs down • Pausing and fully squeezing at the top Small adjustment, better mechanics, stronger glutes. Save this for your next lower body workout and try it out. #gluteworkout #hipthrust #gymtips