Start this week with Tuesday Truths and The Hidden 49 Today: Heart palpitations That racing heartbeat The flutter in your chest The pounding that comes out of nowhere It can feel frightening Here is the truth Hormonal changes in perimenopause can affect your heart rhythm and nervous system This is common Just rarely explained What helps Slow your breathing Reduce triggers like caffeine, alcohol, and sugar spikes Stabilise your blood sugar Support your body with magnesium Move, but do not exhaust yourself And most importantly Understand what is happening inside your body You are not imagining it You are not alone This is why The Hidden 49 exists #Perimenopause #WomensHealth #HormoneHealth #TuesdayTruths