“Knee Up. Toe Up.” A simple coaching cue that helps produce elite speed results. When that front knee drives up and the toe stays up (dorsiflexed), everything changes: ✔️ It puts your body in the right acceleration angle ✔️ It allows for proper force application into the ground ✔️ It reduces ground contact time ✔️ it sets up a violent, efficient next step If the toe drops… you lose force. If the knee stays low… you lose power. Speed isn’t just effort — it’s position. Train it. Drill it. Demand it. If you want “Toe Up” to show up in your sprint… you must train it with intention. My favorite drill to train this concept? The Wall Drill. The wall drill forces: ✔️ Proper shin angle ✔️ Knee drive ✔️ Toe up (dorsiflexion) every rep ✔️ Projection through the ground If an athlete can’t hit positions on the wall… they won’t hit them at full speed. Slow it down. Own the position. Then go be fast. How to Perform the Wall Drill? Set it up right… or it won’t transfer. 1. Body Position ...