ARMS & ABS !! Dumbbell only workout you can do anywhere. i like to do a circuit style workout like this at least 1x a week for toned arms & a strong core! workout details: arm series — 3 x 15 reps each • bicep curl to serve the platter • lateral raise • hammer curls • 90° lateral raise floor work — repeat 3x • plank rocks – 1 min • plank with dumbbell pull through – 30 sec each side • mountain climber to push up – 30 sec (6 mountain climbers + 1 push up) • suitcase in & out – 30 sec • hollow hold with dumbbell press – 30 sec • in & outs – 30 sec • reverse plank march – 30 sec • dead bugs – 30 sec let me know if you try this one 🤍 #fullbodyworkout #abworkout #workoutroutine #eqxambassador strengthtraining workoutmotivation coreworkout functionaltraining fitnessroutine upperbodyworkout equinox