Four Sundays in with our newest hurdlers at the MVP League Sprint & Hurdle Clinic. Introduced zone hurdling today — and something shifted. You could feel it. 📋 Coach’s Note: Rhythm held across the full series. No stutter. No bailouts. The foundation is set. Now we sharpen: • Trail leg pull-through → knee to armpit, snap to front • Chest to lead knee → attack, don’t clear • Toe up, heel down → lock that ankle • Touchdown in front of the hip → keep the sprint alive Shapes first. Speed follows. Plenty to build on. Their journey is just getting started. Stay locked in. #MVPLeague #STJ #TheStJames #StJamesTrack #TrackAndField RepTheBlock WelcomeToYourBest VirginiaTrack WeComin coachmoeknows thisistheway