All my workouts fueled by timhortons đđ
Today I learned quite a few lessons at the gym
1. Failure is actually a blessing
2. Just showing up is a major win
3. Just keep trying
4. Community and encouragement is one of the greatest tools you can ever have
5. Every little bit counts
6. Itâs okay to modify and do what feels right
7. You might have to adjust or modify or adapt but any movement is a benefit
I was so close to just calling it a day after I failed a couple of reps and then gregpcox looked over at me and said âitâs okay to rest and itâs also okay to failâ and that pushed me through the last bit of my workout and im so grateful it did!
I also almost didnât even walk through the doors because when I got to the gym I realized I had no shoes, no bra, no shorts and no hair elastic. What normally wouldâve sent me actually just made me laugh and adapt. Thankful for a community at the gym that lent me all of the above and we made it work
#momlife #mom #momof3 #momswholift #...