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Big thanks to GOWOD for sponsoring this video! Download GOWOD to test and improve your mobility: onelink.to/gowod Link to the study: fisiologiadelejercicio.com/wp-content/uploads/2025/03/Strength-Training-Improves-Running-Economy-Durability-and-Fatigued.pdf In this video, I break down the basics of strength training for running and how lifting heavy can actually make you run faster. Hope you enjoy! 🩳 Shop Janji, my favorite running clothing janji.com/jeremy-miller ⚡️ Switchback Electrolytes bit.ly/47Kyiyc ⛽️ Save 10% on XEndurance shopxnd.com/Jeremy 💸 Discounts and Deals on Running Products: linktr.ee/jeremy.miller 🫐 $10 off 2Before 2before.com?sca_ref=3530967.1YZdFFfnuW 🥩 Get 15% off Frank’s Butcher Shop (JMILLER) franksbutchershop.com 🏃‍♂️Try RUNNA for FREE for two weeks: web.runna.com/redeem?code=JMILLER 💪 10% off Bulgarian Split Squat Tool: suprsetgym.com?sca_ref=11154946.LQlT1dBEkl4hk ...

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