🏉 Every session that I design for the MyMovement.Space has a clear identity. Starts with mobility, progresses with activation exercises followed by main workout and reinforicement training. 12 up to 14 exercises in one session. This particular sesison is for the Return To Sports in Rugby. Juniper Advanced Training is our progressive program inside MyMovement.Space — built for strength, mobility, and performance that grows with you. How to start: 1. Download MyMovement.Space from the App Store 2. Activate Juniper Advanced Training from our library of programs 3. Pick your session and press Play — we guide you through, rep by rep 4. Log your training. The program progresses you forward. #strengthtraining #rugbyforlife #functionalfitness