In this video, Robin Arzón shares her High Protein Vegan Alfredo from her NYT Bestselling cookbook, Eat to Hustle. This dairy-free recipe delivers 29g of protein and 14g of fiber per serving, using a plant-based sauce designed to fuel high-performance lifestyles. Whether you are training for a marathon or chasing kids, this is the nutritious comfort food you need to power your day.
The Secret to Creamy Vegan Sauce
We replace heavy cream with a blend of cannellini beans and silken tofu. Combined with nutritional yeast and garlic, these ingredients create a rich, velvety texture that supports muscle recovery and long-lasting energy without the dairy crash.
Ingredients
8 oz High Protein Pasta
6 oz Silken Tofu
1 (15.5 oz) can Cannellini Beans
1/2 cup Nutritional Yeast
2 cloves Garlic
1 tsp Black Pepper
2 tsp Salt
1 cup Reserved Pasta Water
Fresh Basil
Preparation Steps
Boil Pasta: Use a high-protein pasta variety to increase the total protein count.
Blend Sauce: Combine tofu, beans, nu...
Suggested Credits
Tags, Events, and Projects