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In this video, Robin Arzón shares her High Protein Vegan Alfredo from her NYT Bestselling cookbook, Eat to Hustle. This dairy-free recipe delivers 29g of protein and 14g of fiber per serving, using a plant-based sauce designed to fuel high-performance lifestyles. Whether you are training for a marathon or chasing kids, this is the nutritious comfort food you need to power your day. The Secret to Creamy Vegan Sauce We replace heavy cream with a blend of cannellini beans and silken tofu. Combined with nutritional yeast and garlic, these ingredients create a rich, velvety texture that supports muscle recovery and long-lasting energy without the dairy crash. Ingredients 8 oz High Protein Pasta 6 oz Silken Tofu 1 (15.5 oz) can Cannellini Beans 1/2 cup Nutritional Yeast 2 cloves Garlic 1 tsp Black Pepper 2 tsp Salt 1 cup Reserved Pasta Water Fresh Basil Preparation Steps Boil Pasta: Use a high-protein pasta variety to increase the total protein count. Blend Sauce: Combine tofu, beans, nu...
https://youtube.com/watch?v=RIQp5JfVZvc
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